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What Can DEXA Scan Salt Lake City Tell You About Your Body?

June 20, 2022 by Dennis Thomas No Comments

DEXA scan Salt Lake City

Dexa scan is a form of x-ray that can measure an individual bone mineral density as well as body composition. In very simple terms, the DEXA scan salt lake city machine is capable of creating a map of your fat mass, lean mass as well as bone mass.

The DEXA scan machine I used to scan bone density, it can measure the amount of bone in areas such as your spine and your hips, the results of the x-ray from the DEXA scan machine can tell you whether you have abnormal or normal bone density and tell you whether you are at risk for any fractures. The DEXA scan can also measure your lean and fat mass. This machine can be a powerful motivational tool for individuals that are tracking their weight loss journey and their overall health. With how much information you can receive from a DEXA scan, you can take that information and use it to improve your health and track the progress you have made.

Common uses of the procedure

The DEXA scan machine is often used to diagnose a condition called osteoporosis. This condition mostly affects women over the age of 65 or women who just went through menopause. Osteoporosis causes the loss of calcium in bones as well as some structural changes, which can cause bones to thin and become very fragile as well as more likely to break. By using the DEXA scan to examine the bones and the mineral density, it can help accurately diagnose osteoporosis. Dexa scan is also great for tracking the effects of treatment in osteoporosis and other health conditions that can cause bone loss. The risk of bone loss and the risk of fracture is caused by several factors which include body weight, age, family history, and your daily lifestyle. All these factors are taken into consideration when the patient goes in for a DEXA scan. 

Who needs a bone density DEXA scan?

People that should consider getting a DEXA scan fall into these 3 categories: 1. Women that are 65 and older, as well as men that are 70 and older 2. Women under 65 with the following risk factors:

  • Deficiency in estrogen
  • Low body mass
  • History of amenorrheas before 42

Women and mean any age with the following risk factor:

  • Deficiency in Vitamin D
  • Loss of height
  • Heavy alcohol and tobacco use
  • Family history
  • Immobilization
  • Use of steroids
  • Eating disorder
  • Extreme weight loss
  • Broken bone from trauma

How Is the DEXA scan performed?

You will go into a room and the x-ray technician will help you safely lie down on your back on a padded DEXA scan table. You will have an imaging device attached to the table and it will be right above you. The scanner will move back and forth to measure your body composition and your bone density. The DEXA scan salt lake city machine is completely open and you will lie on it in your normal clothes. It’s completely safe and very quick.

 

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Eczema: How a Holistic Dermatologist Can Help You

June 7, 2022 by Dennis Thomas No Comments

holistic dermatologist

Eczema is a skin condition that can cause itching as well as make your skin inflamed. It’s a very common condition that many people deal with and your holistic dermatologist can help you with it.  A dermatologist can provide treatment as well as guidance on how to take care of your eczema. They can also prescribe you medication if needed. Eczema can occur at any age but it’s very common in young children and even babies. 

How Can Your Dermatologist Help Diagnose Eczema?

There are a few different types of eczema and atopic dermatitis, so it can be hard to spot the difference between the two. Because a dermatologist is a trained doctor who specializes in skin, they will be able to diagnose if you have eczema as well as help treat it and then provide follow-up care after treatment. 

How Will A Dermatologist Diagnose Eczema?

Do A Physical Exam

The first thing that your dermatologist will do is perform a physical exam so that they can take a closer look at your skin and closely examine the areas that have been affected. A dermatologist will also be able to identify any other skin conditions that you might have during the physical exam.

Look At Your Medical History

During your first visit with a dermatologist, they will most likely ask you questions about your medical history, so make sure you have that with you. They might also ask you about your family history as well. Knowing your history can help the dermatologist diagnose your condition even if you aren’t currently experiencing a rash or a flare-up. 

The questions that they might ask you:

  • Do you have any close family members that have had eczema or allergies?
  • What are the symptoms that you are experiencing?
  • When do these symptoms occur the most?
  • How long have you had a rash on your skin?
  • Where does the rash appear on your body?

How Can A Dermatologist Treat Eczema?

  • Identify what it is that triggers your eczema
  • Provide you with the steps to a moisturizing routine
  • Prescribe medication for you
  • Monitor any signs of infection

Your dermatologist can give you suggestions on proper soaps and moisturizers that you can use as well as prescribe you some topical creams that you can use. If a prescription for medication is necessary, they will give you a prescription that is appropriate for you and your eczema. If for any reason your skin develops an infection, the dermatologist will examine the infection and then treat it accordingly.

Overall

If you have eczema, then you need to see a dermatologist right away to receive the proper treatment. If your child is currently dealing with eczema, then a dermatologist can provide treatment for your child as well. There is no cure that can make eczema disappear, but your holistic dermatologist can treat it and help manage the flare-ups.  You still might experience some flare-ups occasionally, but they won’t be happening on daily basis.

 

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Buying homes San Antonio TX for your first time? Make sure you’re financially prepared with these steps

May 20, 2022 by Dennis Thomas No Comments

buying homes San Antoni tx

Preparing to buying homes san antonio tx for the first time can be very scary. Credit scores, mortgages, and payments are all the things that you gave to think about. Here are some tips that can help you prepare to make the biggest purchase of your entire life.Step 1: Decide on how much you can actually spend

Step 1: Decide on how much you can actually spend

The first and the most important thing you need to do before purchasing your first house is to make sure that you can actually afford it. Generally speaking, buying a home can actually financially pay off in the future if you can live in it for at least 5 to 6 years, otherwise renting would be a better option. So if do plan on actually living in the same house for a long period of time then you need to make sure that you can actually afford the monthly payments.

Step 2: Prepare all your finances

The last you want to do is find your dream house and then find out that you cant actually afford it and you are not financially prepared to live in it. to ensure that you are financially prepared to buy a house for the first time, you’ll need to make sure that you have good credit, money saved up, and a good steady income. Before you look into buying a home you will need to check your credit score, it’s no surprise that bank lenders want a good credit score before they decide to lend you the money. This would be a great time to check your credit for any eros and possibly remove them if you can.

Step 3: Save money for a down payment

In addition to taking care of your credit score, you need to make sure that you have enough money saved up for a down payment. Most bank lenders will require you to put down at least 20% of the purchase price. 

Step 4: don’t skip out on homeowner’s insurance

This is very important and you have to bring homeowners insurance with you when you go apply for a mortgage. You might be shocked but homeowners insurance is very important and can protect your home from disasters like fires, floods, and even weather damages. So it’s super important that you take the time to find good quality insurance before you make the purchase. 

Step 5: Shop around for different mortgages

Very often first-time homebuyers don’t think about exploring their options as far as mortgages and they end up getting a bad deal. Looking around for mortgages is completely free and pre-approval checks will not affect your credit score. Looking around could potentially lend you a great deal when buying a home for the first time.

With all of that said, buying homes San Antonio tx can be a very exciting process if you do everything correctly and prepare well for it. Start by figuring out all your finances and taking care of your credit score. 

 

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Visiting the Dentist In Orem is Important. Here’s Why

March 8, 2022 by Dennis Thomas No Comments

dentist in orem

It’s super easy to put off your appointment with a dentist in Orem, especially when you think that your teeth are in perfect health because they aren’t hurting you. But here are some reasons why you still need to visit the dentist even if your teeth seem ok.

Here are the top three reasons why you should be visiting your dentist every 6 months or at least twice a year for a regular check up and cleaning:

 

  1. To prevent plaque build up

Plaque is very tacky and can stick to your teeth and gum lines and it’s also filled with a bunch of nasty bacteria. The reason why plaque builds up on your teeth is because of poor daily dental hygiene. Once plaque starts to build upon your teeth and around your gum lines, it becomes a huge issue and can also cause discoloration to your teeth. Seeing your dentist every 6 months can help and save you from developing plaque as well as improve your overall mouth health.

 

2. Treat existing tooth decay

It doesn’t take your dentist long at all to identify tooth decay. Tooth decay usually affects the outer layer of your teeth and it is because of the consumption of sugary drinks and foods. Tooth decays can become very serious and can progress as plaque keeps building up on your teeth and it eventually can ruin your teeth completely.  Regular cleanings at a dental office with professional equipment can help prevent decay from progressing and ruining the health of your teeth. If tooth decay is left untreated it can cause a lot of pain like tooth aches as well as severe sensitivity to food and drinks. Sitting in a dental chair only twice a year can make your life easier for you and also save you from potentially losing your teeth. Tooth decay can be diagnosed early, so it can be easily treated also if you don’t wait for too long.

3. Reduce the chances of developing gum disease

Dentists are well trained and can easily identify if you have gum disease and they can make sure that it doesn’t develop into a serious issue. Gum disease is very scary and if it’s left untreated, it can cause your gum to severely swell up which will make eating food super uncomfortable and painful.  Regular professional cleaning at the dentist in Orem along with proper teeth brushing and flossing at home every day can help ensure that your gums will stay healthy as well as reduce the chances of your gums swelling up. 

Don’t put off seeing your dentist in Orem just because you think that you don’t need to or you think that it’s too expensive for you. If you don’t have dental insurance to help you cover some of the cost, some dental offices will offer a payment plan and you can pay small amounts over time. Visiting your dentist is very important and can literally save you from developing serious health issues.

 

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tips to help prepare for the TOEFL test

December 2, 2021 by Dennis Thomas No Comments

toefl practice test

Given the importance of the TOEFL practice test for those who want to study abroad, it’s only natural that it can be scary to think about taking the test. But to be honest, it doesn’t have to be scary at all, especially if you spend time preparing for the test. Preparing the right way and learning how the test works can help you dispel any nerves that you are having.

Great tips on how to prepare for the TOEFL test:

  • Learn the format of the test
  • Pick up study guides
  • Make yourself a study routine
  • Read and listen to everything in English
  • Practice speaking in English
  • Practice writing while being timed
  • Take as many notes as you can
  • Take the TOEFL practice test
  • Make a fun study guide game

How The Test Is Made

  • Reading-60 to 80 minutes and 36 to 56 questions 
  • Listening- 60 to 90 minutes and 34 to 50 questions
  • Speaking -about 20 minutes and 6 tasks
  • Writing- 50 minutes and 2 essays

One of the best and most effective ways to prepare for this test is to pick up a study guide. A good TOEFL book can help you walk through and help you understand the sections and what kind of stuff you can expect on the actual test. A study guide can also help you learn some good strategy pointers, give you practice questions as well as some example answers. There are so many great TOEFL books that you can buy or even find in a library for free.

You will also want to create a study guide that you can be comfortable with. You’ll want to create a study guide way in advance of your test date, maybe 4 to 5 months before. It’s also best to create a schedule of when you can study and you’ll want to stick to the schedule because you’ll get more done as well as save more time. I would recommend you start studying for an hour every day then when your test day comes closer you can move up to studying for 3 to 4 hours every day. The best tip when it comes to studying is to never cram all the studying at once before your test, you’ll be much prepared if you have a schedule and a routine.

As your test day gets a little bit closer you’ll want to take a TOEFL practice test. This is one of the best ways to see how well you are prepared for the actual test. You’ll want to take the practice test maybe once every week or even twice a week. Set some extra time aside where you can spend time focusing on the practice test because the practice test isn’t very short either. The practice test can help you get familiar with the actual test as well as your test-taking skills. Practicing really is one of the best ways to prepare for things. By the time your test day comes around, you’ll be well prepared and you will know what to expect on the test. Your nerves will be completely gone.

 

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The 2021 Ford Bronco Hoist A Top has finally arrived. Here are 4 features that you will love

October 10, 2021 by Dennis Thomas No Comments

bronco hoist a top

If you see a Jeep salesman looking a little worried this summer, it is probably because of the new 2021 Ford Bronco hoist a top. Ford’s new 2021 two and four door SUV is a breath of fresh air for everyone, whether the top is off or on. This SUV is designed to handle anything that comes it’s way, and other SUVs should be worried. The 2021 Ford Bronco is arriving in dealerships right now, and it has many cool interiors and exterior features that make the ford bronco the perfect SUV.

The ford bronco is not a brand new Suv, it’s been around for a long time but it has been away for a while. There are a couple of generations of the ford bronco SUV. The Bronco’s first model was first built in 1965 and the last model was built in 1996. Now in 2021, there is a new and improved model of the ford bronco.

Ford Bronco features that customers will love

Trail Control

Trail control in the ford bronco is like cruise control but it’s designed for some of the toughest off road trails. The driver of the bronco can set the vehicle to the desired speed and the brake controls, the transmission will easily be able to handle going over rocks, water, and up and down steep hills. The driver will be able to just fully concentrate on steering the vehicle and not have to worry about pressing on the gas and the breaks. What’s cool is that Jeeps don’t offer this feature and old ford does.

One Pedal Driving

One pedal driving is a button in the dial that can select different settings for different types of locks on the brakes. When the driver presses the gas pedal, the brakes will allow the wheels to turn and then stop them when the gas pedal is released. This feature mimics the two foot driving method so that it can ease over huge ricks without having the SUV dropping on its frame. This feature will only be available on the 2.7 VS engine model.

Trail Turn Assist

Back country trails are most likely to follow deer paths and those trails can have some very tight turns. Tight bends around the trees and the boulders usually require a three-point turn, but the ford broncos trail assist feature addresses that by locking the rear wheel when turning which will allow you to turn quicker.

Quiet Ride

One of the best features of the ford bronco that i think people will love, is that it’s a very quiet SUV. Owners will enjoy riding this vehicle daily and not just on the trails. The ford bronco also reduces a lot of noise and wind when the hardtop is removed. The bronco hoist a top is also very easy for a single person to remove, it’s much easier than the Jeep Wrangler. Even at fast highway speeds, there will also be little road noise even from the 35-inch tires. Overall this SUV is a

 

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The Benefits of Sports Massage Park City In Athletes

September 28, 2021 by Dennis Thomas No Comments

massage park city

Massage park city has been proven to be very beneficial and effective in athletes especially a sports massage. Sports massage can be very effective before the performance and after the performance or even during training season. From recreational athletes to pro athletes, a sports massage is a very popular choice. Learn more about what kind of benefits athletes can achieve from massage therapy. 

What Is A Sports Massage?

Sports massage is a form of massage therapy that is specifically designed for any type of athlete and it is a systematic manipulation of the soft tissue in the body. This massage most focuses on the muscles relevant to a particular sport. Many professional and non professional athletes can benefit from a sports massage. Sports massage can help athletes recover quicker before their next performance.

There are many different types of movements and techniques that are used in a sports massage. Some techniques will include, petrissage, friction, Swedish style massage, vibration, and many more great techniques that can help your body recover quickly. Some of these movements and techniques are used so that athletes can have a better performance in their next game or event.

Benefits Of A Sports Massage

Many of the benefits from a sports massage have been reported based on observation as well as experience. Some benefits can benefit an individual’s mind and some might benefit the physical body.

 

  • Better range of motion
  • Increased flexibility
  • Better well-being
  • Relaxed nerves
  • Less muscle spasm
  • Improved quality of sleep
  • Increased blood flow
  • Less risk of an injury
  • Quicker recovery
  • Better overall health 

 

Negative Side Effects Of Sports Massage

Possible negative side effects could be stiffness or tenderness for a couple of days after the massage was received. There could also be a skin reaction to the massage oils or the lotion that gets used during a massage. But for the most part, sports massage is very safe and there aren’t any major negative side effects. Sports massage is also a better and safer alternative for recovery than any over the counter pain medications.

Finding A Massage Therapist Near You

When looking for a massage park city therapist near you, you need to look for a credentialed massage therapist who is certified and licensed to give a sports massage. You can look for a massage therapist either google or the NCBTMB which also stands for National Certification Board for Therapeutic Massage and Bodywork. This will ensure that you find a professional and licensed therapist. You can also ask for recommendations from your neighbors or your family and friends. Always make sure you read the review, and when you call to schedule you should ask the therapist these questions:

  • What kind of certification do they have and are they a member of the American Massage Therapy Association?
  • Are they licensed or certified to be a massage therapist in your state?
  • What kind of massage are they trained to perform and can they perform a sports massage?
  • Can they address all your fitness concerns?
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Signs It’s Time to Consider Hiring Cleaning Services Vancouver

September 26, 2021 by Dennis Thomas No Comments

cleaning services vancouver

Don’t ever feel guilty if you feel like you can’t keep up on the cleaning of your home. Maintaining a clean home all the time is a very big task. This task can even become harder if you have a big family living in your home. If you’re starting to feel like you can never keep up on keeping your home as clean as you need, then it might be time for you to think about hiring cleaning services Vancouver. Hiring a professional cleaner could be the perfect answer you’re looking for. Maids can come and take care of the cleaning for you that you were able to get to yourself.

If you’re feeling a little hesitant about hiring cleaning services and leaving your cleaning responsibilities for someone else to do it, that’s ok, I’m here to help you feel better about your decision. If you have been experiencing some of these signs below, then it’s probably the right time to pick up your phone and schedule your cleaning service.

  1. You Still Feel the Need to Clean After Cleaning

You spend your whole day cleaning your entire house, you’ve dusted all your bookshelves and your fixtures, you have vacuumed and mopped all the floors, and you have cleaned all the bathrooms in the house. You’re finally done cleaning and you sit down to relax. As you look around your house, you suddenly get the feeling that you still need to be cleaning. If you are feeling like your home still needs to be cleaned after you just cleaned everything, it’s the first sign that it’s time to get help from professional cleaning services. This feeling could stem from the fact that there are certain areas in your home that need a deep cleaning that can make your home shine again. Cleaning services can help you tackle some of those areas that need a deep cleaning.

  1. You are working more hours

You’ve taken on more hours at your job and now you’re always are at work, or maybe you just have started a brand new job that requires long hours. Whatever the situation might be, your life is now much busier and you have no time to clean your home. When you feel like you only have time for work and maybe family, then it’s time to call professional cleaners. Don’t overdo it and don’t stress yourself out by trying to balance work, family, and cleaning. You don’t want to miss out on fun times with your family because you have to clean your home.

  1. You’re planning for guests to come over

If you’re either planning a party or just a simple get-together and you are having guests come over, but you don’t have the extra time to clean your home, then this would be a great time to call cleaning services Vancouver. With guests inside your home, you are now doubling the amount of cleaning that you will have to do. Don’t stress yourself out and let the professionals handle the cleaning responsibilities, so you can just enjoy the time with your friends.

 

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Why You Should Hire Commercial Cleaning Salt Lake City Service for Your Restaurant

September 16, 2021 by Dennis Thomas No Comments

 

 

commercial cleaning Salt Lake City

Commercial cleaning salt lake city can be helpful for those restaurants if they are either short on time or they are just looking to ease their workload. Having a clean restaurant can create an inviting atmosphere for customers, safer working conditions for the employees and it can also help reduce the risk of any cross-contamination. Commercial cleaning services professionals that cater to the food and restaurant industry are fully equipped with cleaning supplies and can thoroughly sanitize kitchens and keep the restaurant looking good and fresh. Here’s why you should hire commercial cleaning services for your restaurant.

Why Is It Important To Keep Your Restaurant Clean?

Whether you consider if commercial cleaning services are right for you, you’ll need to keep in mind why it is so important for your restaurant to be spotless:

 

  • Prevent the spread of disease and illness: keeping a regular cleaning schedule can help you prevent the risk of infectious illnesses like norovirus and corona virus spreading through your food and to your customers and staff.
  • First impression: if your restaurant appears to look dirty or feel dirty, your customers will most likely assume that your restaurant is unhealthy and they don’t want to come in. customers don’t want to eat in a restaurant that feels unsafe. A bad first impression can make the customers leave without even trying the food that you make.
  • Health inspections: unsanitary and dirty service areas can quickly lead to bacteria growth, which is something that won’t go easily with health inspections. If the health department isn’t pleased then your restaurant could potentially get shut down and you will lose money. Keeping your restaurant clean can prevent your business from shutting down on your next health inspection.
  • Respect for your employees: if you don’t provide your employees a safe space to work in it can quickly lead to the loss of your employees. If an employee doesn’t feel safe while working for you then they could potentially quit or even lose respect for you and your restaurant.
  • Cross contamination: if your restaurant is not properly cleaned and sanitized and the floors aren’t swept for food particles, then cross contamination can easily get into the food and make customers sick. And if your customers get sick because of the food that you provided for them then they could potentially report you which could get you into a lot of trouble.

What Areas Of The Restaurant Need To Be Cleaned By A Professional Commercial Cleaner?

You don’t need commercial cleaning salt lake city services to clean your whole restaurant clean. You can have employees do some of the easy cleanings around the restaurant that doesn’t require a lot of attention. But there are some important areas that do require a proper clean and will need the help of a professional cleaner. Areas that need a special attention with cleaning are:

  • The kitchen
  • The bathrooms
  • The main lobby
  • The dining room
  • The break room 
  •  manager’s office
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Is A Midwife Park City Right For Me?

September 11, 2021 by Dennis Thomas No Comments

midwife park city

Who Is A Midwife?

A midwife park city is a health care provider who has been fully trained and certified to be able to care and support through a woman’s pregnancy. Most midwives are also trained to be able to perform labor and delivery. A person who has been certified to be a midwife has achieved their certificate by going to a university for 3 years. Both men and women can become a midwife. A midwife is there to help and make sure that you and your baby both stay healthy throughout the entire pregnancy. Midwives can also give you extra care after the delivery. 

Where Does A Midwife Work?

You can find a midwife working in many places including hospitals, birth centers, midwifery homes as well as health centers. A midwife’s main goal is to do at home delivery sp, you can also have a midwife working at your home.

What Does A Midwife Do During Pregnancy?

The answer to that can all depend on where you choose to deliver your baby. If you decide that you’d like to do your delivery in a maternity unit inside a public hospital then you will most likely receive most of the care from an OBGYN. You can still have a midwife be a part of the delivery. If you decide that you want to do home delivery then a midwife will be your primary care. Here are some stuff that you can expect from a midwife:

 

  • A midwife will give you advice and support
  • Check your health
  • Check the babies health
  • Help you schedule and get to your appointments at the hospital
  • Give you support while you are getting prepared for delivery
  • Monitor your progress during delivery
  • Check your baby’s heartbeat
  • Offer pain relief

What Does A Midwife Do After The Baby Is Born?

After you have delivered your new baby, your midwife will take further steps to make sure that everyone is healthy. 

Your midwife will also:

  • show you how to change your baby’s diaper
  • show you how to properly bathe your baby
  • Help you relieve pain
  • Do newborn tests and screenings

Is A Midwife Right For You?

If having natural birth is what you’d like and if it’s the best medical approach for you, then a midwife can be a great option for you. During a natural at home birth, a midwife will help the mother relax with some breathing techniques so that the pain can get relieved without having to use medication. Your midwife park city will make sure that you’re as comfortable as possible without having to use a bunch of medications. And Even if natural at home birth is not what you want you can still have a midwife as part of your pregnancy. Midwives do so much more that just help with natural birth, they also:

 

  • Teach how to breastfeed
  • Help you develop a birth plan 
  • Help you with pregnancy nutrition
  • Help you through postpartum
  • Teach you how to properly handle a newborn baby
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  • What Can DEXA Scan Salt Lake City Tell You About Your Body?
  • Eczema: How a Holistic Dermatologist Can Help You
  • Buying homes San Antonio TX for your first time? Make sure you’re financially prepared with these steps
  • Visiting the Dentist In Orem is Important. Here’s Why
  • tips to help prepare for the TOEFL test

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